Monthly Archives: January 2017


The Best Acne Remedy Is Often the Simplest One

When you look at yourself in the mirror and feel disappointed at the acne you see, you may feel that you would do anything to get a clear complexion. In truth, you may already be doing too much.

The many different methods and products you are using may be heading you in the opposite direction of your acne cure.

The theory that the simplest answer is normally the best one is true for many things, including the health of your skin. The more complex your solution and the more you try different techniques, the less you are likely to achieve the results you desire.

Your skin heals from the inside to the outer layers and complicated techniques do not give it adequate time to adjust and regenerate. When it comes to acne, many times the simplest solution is the correct one.

Excellent Solutions in Your Own Kitchen


It may surprise you, but some of the best natural remedies for acne are probably sitting in your kitchen already. Better yet, they can be found in your regular grocery store instead of an expensive health food store.

It really does not get any simpler than convenient, budget friendly, and acne fighting solutions.

You should already know that fresh fruits and vegetables are a vital staple. The best fruits and vegetables can nourish your body and keep you healthy on the inside. These amazing foods can also keep your skin acne free when you use them on the outside.

Garlic has been used for centuries for its healing properties. Garlic is a strong antiseptic. It will kill all of the infection and other germs within your acne. This will make it easier for you to gently wash away the rest of the material which is clogging your pores and causing your acne.

Garlic is also a great natural remedy for acne because it is an antioxidant and will promote skin cell regeneration. This will help your skin heal faster and reduce scarring.


Mint leaves and mint extract have a similar role as a acne remedy. In addition to treating wounds and other infections, the “cooling” sensation of mint will greatly reduce acne inflammation.

Mint’s antibiotic properties will relieve the infection while the skin heals. Mint leaves work very well pressed to the affected skin after cleaning.

In very severe cases, you may want to apply lemon juice to the acne wounds. Lemon juice is a very potent remedy for acne because of its acidic properties. It will destroy any infection and break down any residue within pores.

Furthermore, lemon juice seems to have an amazing ability to draw out the infection from deep within your skin, making it easier to get rid of.

Daily Skin Care- The Simple Way

shutterstock_119665402One of the best ways to stay acne free is to have a good daily skin care regiment. Prevention is always a better technique than reaction.

While it will take a dedicated anti-acne program to cure your acne, maintaining healthy skin will help you prevent and reduce the severity of a substantial percentage of your severe acne outbreaks.

The most essential part of your skin care regiment should be cleansing. It is only during cleansing that you are able to remove the dirt, oil, germs, and other residue that clogs your pores and achieve a natural acne remedy.

Skin that is not cleansed properly will be prone to more severe and uncontrollable breakouts.

You should cleanse your skin frequently throughout the day. It is simple to do, but is often one of the most overlooked remedies for acne. All day long, your skin is exposed to the elements, pollution, and sweat.

Meanwhile, you are generating oil. You already know when these elements combine the result is acne. It does not make sense to only clean your skin in the morning and evening.

Washing about 4 to 5 times per day is the best way to keep your skin fresh and residue free. If you wear makeup or sweat often during the day, you will have to wash more frequently.

While it can be a bit inconvenient to wash during the day, the results will far outweigh the negatives. It should be relatively easy to bring a travel size cleanser with you as you go about your daily activities.


Keep in mind, if you are washing your skin that frequently you do not need a harsh soap. If you are using a very strong detergent or if you are using a cleanser with commercial acne medication your skin will not be able to tolerate repeated cleansing. The outer layers of the skin will become too dry and damaged.

Interestingly, this will lead to more acne despite the anti-acne elements of the soap. The damaged skin will begin to flake, increasing the amount of dead skin cells that can clog your pores. Your skin will react to this damage by producing more oil, compounding the problem.

Instead of a harsh soap, you should try something gentler. Do not choose a cleanser that is designed to only target acne. Instead, try a gentler alternative that will simply remove excess oil and dirt without over drying your skin.

Choosing one of the safer, natural acne remedies to cleanse your skin will give you far superior results than any harsh soap.

A Simple Cure

What can be simpler than curing your acne versus constantly treating it? A constant battle with acne will only increase your stress and desperation, leading to more acne. It is best to stop reacting to your acne and find a way to permanently stop the problem.


Tips On How to Get Rid Of Back Acne for Good

Although it is often hidden from public view, back acne can often inhibit your life and self esteem as much as acne on your face. It can make you shy to wear a swimsuit or light clothing in the summer.

It can make you shy away from a hug or other personal show of affection from a loved one.


Unfortunately, the location of the outbreak can make it more difficult to get rid of back acne. It is difficult to reach for cleansing and to apply topical treatments.

Topical treatments you can apply may have a tendency to stain your clothes.

This does not mean that there is no way to treat or prevent back acne. All it means is that you will have to change your routine and make a little more effort. Making some small additions and changes can make a giant difference in getting rid of your back acne.

What Not To Do

There is a tendency to scratch and pick at back acne. While this is always a bad thing for acne, it can be exceptionally bad for back acne.

Your inability to reach and see what you are doing can leave you literally in the dark, gouging at your skin without any real rhyme or reason.

You are very likely to severely damage your skin which will keep your acne from healing and leave you with back acne scars.

It is impossible to avoid sweating. In fact, staying healthy to prevent acne includes staying fit through exercise. You are bound to sweat often if you exercise.

Sweating is a good thing. It is how your body cools itself during vigorous activity and it does help purge the pores.

shutterstock_428920975However, if the sweat is not rinsed away and stay on your body for any length of time, you will have severe acne breakouts, especially on your back.

It is important that you keep your skin clean after you have sweated. Do not let the sweat stay on your body.

After you exercise, take a shower. If it is a hot day, shower when you come in. This may seem inconvenient, but you will see a remarkable change in your complexion if you make this effort.

Also, do not use anything but an acne-fighting cleanser when you shower. Scented soaps will aggravate your skin, weakening it and making it prone to outbreaks.

Moisturizing soaps will clearly clog your pores and not thoroughly rinse away the material which clogs your pores.

What to Do

An important thing to know about how to get rid of back acne is that the area still needs to be cleaned as well as you would any other area of skin.

It does not matter if your back is difficult to reach. The skin has to be clean or your acne will never go away.

This is why you should invest in a good quality lufah on a stick. A lufah, also known as a loofah, is a sponge like tree vine that grows around the Mediterranean. It is used worldwide as a scrubber to be used during baths and showers.


Its softness is gentle on the skin, but still firm enough to adequately remove dirt and grime.

It should be relatively easy to find a lufah on a stick. They are even made with a curvature, making it easier to reach your back. You can apply your acne cleanser to the lufah and thoroughly wash your entire back. It will make the process much easier.

Exfoliation is also vital to removing clogs from pores and relieving acne. Many lufah on a stick also come with another side or end that has a much firmer, coarse type of sponge.

You can use this end to deeply scrub your acne, removing the material within your pores, without damaging your skin.


Make sure you are always wearing the right type of clothing. Your skin needs to be allowed to breathe if you are going to be able to resist acne breakouts.

Most of your skin is in the open air, so this is not an issue. However, your back is covered most of the day.

Try to wear clothes made from natural fibers like hemp or cotton. Natural fibers improve ventilation and they also absorb excess moisture. Wearing synthetic and artificial fabrics will have quite the opposite effect. They will also increase your likelihood of sweating too much.

Try to avoid clothes that are too tight. Skin covered by tight clothing cannot breathe at all. Furthermore, the friction from the tight clothing continuously rubbing against your skin will force more dirt, oil, and bacteria into your pores, causing even more acne.

Healing From The Inside

While it must be treated differently on the outside, back acne is handled exactly the same as all other acne on the inside. With the exception of the differences noted above, back acne causes tend to be the same reasons you get acne on other parts of your body. Hormone imbalances, endocrine problems, bad reactions to poor nutrition and over processed food, inability to cope with stress, and many other factors all influence your complexion.